Summer

Traveling can lead to urological problems

Summer is almost here, and many people are making travel plans to fun destinations across the country. While it’s said that “travel is good for the soul,” it can also get you out of your routine, which can stress your body and cause problems for your urinary system.

Travelers tend to drink less water than normal. They may move more and sweat more. They may not eat as healthy as they do at home.

Time zone changes can disrupt sleep routines, and vacation schedules can disrupt normal physical activity and workout routines.

All these changes can lead to urologic problems for both children and adults. The most common problems people face when on the road can be constipation, urinary tract infections (UTIs) and kidney stones. Travel can also make some urinary problems worse or harder to handle, such as an overactive bladder and urinary incontinence.

Kidney stones more common in summer

When temperatures soar in summer, we see an increase in patients suffering from kidney stones. It happens every year.

Dehydration is the primary culprit. When we sweat more to cool down, our bodies lose essential fluids. If we don’t replenish these fluids adequately by drinking water, urine becomes more concentrated. This creates an ideal environment for the formation of kidney stones, which are hard deposits made of minerals and acid salts.

But watch what you drink to hydrate. Sugary beverages like soda and sweet tea can compound the problem because sugar is linked to kidney stone formation.

The best thing to do is drink lots of water.

Diet also plays a role. Summer barbecues and outdoor gatherings often feature foods high in protein and sodium, which can also contribute to kidney stone formation.

To reduce the risk of kidney stones, we recommend staying hydrated, limiting sugary drinks and salty foods, and eating a balanced diet.

If kidney stones are causing urinary pain, it’s time to schedule an appointment with us. Call (731) 427-9971.